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Anxiety Alchemy: Transforming anxiety into profit

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About the talk

Taken from her book, Anxiety Alchemy, Caroline takes her audience through 5 practical steps that unburden them from the weight of anxiety to unleash a catalyst for growth.

The session encourages participants to focus on a specific struggle they have and apply the process to develop a confidence in delivering ongoing success.

Key takeaways

  • A clear understanding of a process that can be easily applied to any anxieties to increase productivity
  • Practical experience of how to apply some of the elements most relevant to deliver immediate impact
  • How to continue to refine the process to become an expert alchemist and turn anxiety into a source of growth

Who will benefit from this talk?

  • Companies who are experiencing high costs through poor mental health
  • Companies who have invested in mental health first aiders and wish to further enable them to support positive mental health through prevention rather than cure
  • Events focused on mental health

This talk is a prelude to an 8 session training course to deepen skills in each of the steps.

Logistics

  • 45-60 minute interactive keynote or webinar
  • 2 hour workshop
  • Content is adapted to the specific audience
Lets Talk
The 5 step anxiety alchemy process to transform the weight of anxiety into a catalyst for growth

“For us it was important to send an empowering message. I was originally drawn to her content as she frames anxiety in a positive way and we wanted to move away from the doom and gloom that mental health is often positioned under. 
Her content was just as we wanted: sharing very practical skills, a, engaging delivery style, bringing in both practical and thought provoking exercises, not to forget to mention the right amount of humour to lighten up the webinar in the right moments.
The feedback from our audience which spanned over 300 people continues to be positive. And the empowerment wave continues on our intranet, removing the stigma of anxiety”

Malene Munsch, Imperial Brands

Download course description
Call Caroline on 07825 912 502
Let’s discuss your event

You can either drop Caroline an email or pop your contact details in below and let Caroline know what about your event and what sort of topic to help you deliver on.