Panic Attacks: What they are, how to manage them and how to help someone having one

About the talk

Panic attacks are common — especially in late teens and early adulthood. Whilst terrifying for the person experiencing one, it can be equally scary for everyone around them.

This powerful, myth-busting talk is designed for sixth form students, university students and the staff who support them.

Caroline breaks down:

What a panic attack actually is (and isn’t)
Why they happen
The science behind acute anxiety
The most common misconceptions around panic attacks

And the participants leave with practical, usable tools that reduces the impact of panic attacks for all.

Key takeaways

Clarity of what a panic attack is
A practical series of techniques to de-escalate a panic attack
A confidence in how to support someone having a panic attack

Who will benefit from this talk?

Secondary Schools and Sixth Form Colleges

Logistics

45-60 minute interactive keynote or webinar
Content is adapted to the specific audience

Let�s Talk

School children listening to Caroline Cavanaghs talk on how to manage panic attacks

“Caroline delivered a talk on panic attacks to over 200 sixth form students. She had them engaged in a way that has transformed both awareness and confidence in understanding panic attacks -something we have been seeing increase dramatically in recent times.”

S Stoneham, Sixth Form Pastoral, Bishop Wordsworth School, Salisbury.

Download course description

Call Caroline on 07825 912 502

Let’s discuss your event

You can either drop Caroline an email or pop your contact details in below and let Caroline know what about your event and what sort of topic to help you deliver on.