Stress: It’s all in the mind and it costs the business

About the talk

We live in a stressful world and it is often physical illness that is the first indicator of distress with the mental impact being more covert but often more debilitating and more costly for employers.

This talk enables enables audience members to use the power of the mind to neutralise negative stress and support greater mental resilience.  It is a highly engaging talk, encouraging participants to easily identify how stress can often be self-created whilst providing tools to combat external stress.

Key takeaways

• An understanding of perception and reality and how a difference between these creates stress
• Three practical tools to reduce the impact of external stress
• Three ways to use the mind to reduce self-created stress

When these skills are used collectively across an organisation, significant shifts in creativity, innovation and productivity can result.

Who will benefit from this talk?

• Companies who are experiencing high costs through poor staff mental health
• Companies who have invested in mental health first aiders and wish to further enable them to support prevention rather than crisis support.
• Events focused on mental health

Logistics

• 45-60 minute interactive keynote or webinar
• 2 hour workshop – supporting more bespoke application for individuals
• Content is adapted to the specific audience